April 5-7 in Salt Lake City, UT
Centered City Yoga

Fri 6-8:30 Sanskrit Basics
Sat 12;2:30 Mantra Recitation
Sat 3-5:30 Yoga Sutras: Understanding Suffering
Sun 9-11:30 Intro to Ayurveda
Sun 1-3:30 Elemental Cakra-s

Centered City Yoga
926 East 900 South
Salt Lake City, UT 84105
Details and to register here.

Blog Post about last year's workshop here.

what they're saying

I think Nicolai's presentation was EXCELLENT. I really enjoyed learning about the cakras. He made it sound so much more logical and grounded than most present on this topic. Connecting the marmas, nadis and cakras just makes sense! And I had never really looked at the verses in the HYP (Hatha Yoga Pradipika). Most importantly, I had one of my most settled meditation experiences last night. I could have sat for hours! Chanting was a wonderful way to awaken the energy in each cakra. I truly could feel the support of that kundalini energy moving up my spine. I was a little "high" when I came home and had to stay up for a few hours to settle.

Sanskrit Sounds

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