2020

Mar 6-8 in Salt Lake City, UT
Centered City Yoga


Fri 6:30-9pm Origins of Yoga with Restorative+Chanting
Sat 9-11:30am Ayurveda Anatomy and Physiology
Sat 1-3:30pm Integration of Yoga/Ayurveda/Nutrition
Sun 9-11:30am Yoga As Nirodha (What is yoga as define in the Yoga Sutras?)
Sun 1-3:30pm Gayatri Mantra

Centered City Yoga
926 East 900 South
Salt Lake City, UT 84105
801-521-YOGA

Register here.


what they're saying

I think Nicolai's presentation was EXCELLENT. I really enjoyed learning about the cakras. He made it sound so much more logical and grounded than most present on this topic. Connecting the marmas, nadis and cakras just makes sense! And I had never really looked at the verses in the HYP (Hatha Yoga Pradipika). Most importantly, I had one of my most settled meditation experiences last night. I could have sat for hours! Chanting was a wonderful way to awaken the energy in each cakra. I truly could feel the support of that kundalini energy moving up my spine. I was a little "high" when I came home and had to stay up for a few hours to settle.

Sanskrit Sounds



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